My name is Maria. I want to be healthy. I try to eat good food and move my body every day.

In the morning, I drink a glass of water. For lunch, I eat vegetables, rice, or chicken. I do not eat a lot of fast food. I drink coffee, but only one cup a day.

In the afternoon, I go for a short walk. I walk for twenty minutes near my home. On weekends, I sometimes swim or do yoga. I like these activities because they help me relax.

At night, I go to bed early. I sleep about seven hours. I feel better when I sleep well and eat healthy food.